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Alternative text: Becoming Body Smart
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Alternative text: Snuck away for a quick #staycation at a cute B&B #valleyhouseinn Got in a 6 mile #run and now we're #paddleboarding at #pineview ! #tonoffun #loveshanz #running #bodysmart #bodysmartlifestyle
Alternative text: $200 Giveaway - Win A Free Metabolic Test! It's finally here... We've all heard about training "smarter" with our workouts (yeah yeah, we know it's cliche, but there is legitimacy to it)... Now the question is HOW? The first step towards seeing results and working smart ---> Get a full metabolic test! Find out exactly how many calories your body burns at rest, and at each heart rate interval during exercise. What does that do for us? It gives an exact plan for how each person should be exercising and how much (and what) they should be eating based on their own body's metabolism. Most people are WAY overworking themselves when the goal is fat burn and increased overall athletic performance. Training slow burns more fat, and actually makes you faster for longer (just wait for episode 3 of the vodcast where we lay it all out)... Whether the goal is to lose weight, or just to get in better shape, knowing exactly how YOUR body operates will accelerate your efforts immensely. So, rather than fighting your body, start working WITH it. ✊ We want to help you do that. To celebrate the launch of the Body Smart Vodcast (where we'll be breaking down the actual science behind all of this) we're giving away an entire FREE metabolic test! P.S. Here's episode 1 if you haven't seen it yet: https://www.facebook.com/BodySmartPTUtah/videos/1565636840134477/ We usually sell this 90 minute test+consult for $200, but we're giving one away completely FREE. Interested? Here's how to win: 1. "Love" this post = 1 entry ❤️ 2. Tag your favorite friends to exercise with = 2 entries/tag 3. Drop a comment on the podcast replay (link above) = 5 entries 4. Share this post = 10 entries Seriously, if you wanted, you could get like 100 entries into this thing if you tagged enough people... or just one. Your call. The winner will be selected at random from all entries and announced at the end of our live stream for episode 2 next Tuesday. #GoGetIt #metabolictesting #bodysmart #vo2max #weightloss #fitness
Alternative text: Win a Free Tendinitis or Plantar Fasciitis Treatment! As part of the celebration of our Vodcast launch week, we're giving away a free 20-minute treatment session for the runners, walkers, hikers and bikers out there! Today's giveaway is an IASTM treatment for tendinitis or plantar fasciitis! If you've been aching from a run, long walk or bike ride, then this is for you! Here's how to win: Post a photo of your favorite spot to run, bike, hike, or walk and tag us! Winner will be announced at 9:00 pm tonight! Missed the first vodcast episode??? Check it out here: https://www.facebook.com/BodySmartPTUtah/videos/1565636840134477/?fref=mentions We dive into how you can start exercising smarter to reach your fitness goals!
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